Endurance is the base of the pyramid on which we build our running progress.
That's it for the image. But behind it hides a multitude of specificities that it is good to know when you want to improve in running, regardless of your level.
The subject, vast, is at the heart of the second episode of Fartlek, the new podcast produced by Belgium Running. To talk about it Thomas Vandormael, coach of Team Rock'n Run in Waremme, among which we find Chloé Herbiet, qualified for the next Olympic Games in marathon.
Chloé Herbiet is the guest of Fartlek: “At 17.5 km/h in my marathon, I felt very good” (PODCAST)
On the menu, in particular, for this second episode of Fartlek:
- Why is endurance so important?
- Is it enough to run slowly to one day run fast?
- How to correctly calibrate your training week?
- Endurance among beginners vs. elites?
An exchange lasting around thirty minutes, to listen to on SpotifyApple Podcasts, Deezer or even Youtube.
