Fatty liver is not a chronic disease, but it can be managed and its repercussions can be reversed, especially in the case of non-alcoholic fatty liver, according to what was published by the “Women’s World” website.
It requires lifestyle modifications and diet changes as well as eating certain foods and drinks that help repair Fatty liver.
Diet and liver health
He promises Alcohol The most prominent causes of fatty liver. Also, a diet rich in saturated fats, trans fats, added sugars, and processed foods can exacerbate fatty liver by contributing to the accumulation of excess fat and inflammation.
To maintain liver health, you must follow a diet rich in fiber, fruits, vegetables, and healthy fats.
Bo Chang Hsu, a physician and medical content expert, says health drinks are not a cure-all and work best with a nutrient-rich diet and regular physical activity.
However, healthy drinks can play an important role in preventing liver damage, and help combat excess fat in the liver, by introducing some juices and drinks rich in antioxidants into the daily diet, if added sugar is monitored.
Beets
Hsu explains that Beets It is rich in nutrients called betalains and nitrates, which have antioxidant and anti-inflammatory effects.
He says that Beet juice Supports the liver by promoting detoxification and protecting liver cells from oxidative stress.
He recommends drinking beet juice in moderation, as beet juice naturally contains a high percentage of sugar, stressing that you can get all the benefits from just one cup every day, especially if you choose fresh beet juice.
Green celery juice
Celery is particularly hydrating and contains nutrients that stimulate the production of liver enzymes, which helps detoxify and reduce fat accumulation, explains Amy Myers, MD, a specialist in functional medicine.
She also adds that leafy vegetables, especially spinach and cabbage, are also rich in antioxidants and fiber, which are essential elements of a healthy diet for fatty liver.
Raspberry juice
Hsu believes that blueberries and strawberries contain substances that reduce inflammation and oxidative stress in the liver, and also work to improve liver function. Insulin sensitivitywhich is essential for managing fatty liver.
Green tea
Hsu explains that green tea contains antioxidants that help reduce liver fat and inflammation, so regular consumption of it improves liver enzymes and to maximize the benefits, you should avoid adding sugar or sweeteners.
Lemon water
Hsu explains that lemon water provides a natural source of vitamin C and antioxidants that can help stimulate liver function and remove toxins, by adding the juice of half a lemon with a cup of warm water.
Turmeric
You can drink turmeric by adding milk and black pepper to a warm cup. According to Hsu, turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties.
Curcumin has been shown to reduce fat accumulation in the liver and improve liver enzyme levels. It also stimulates bile production, which aids in fat digestion.
Added to these foods are other activities that can reduce fatty liver, such as exercising, especially weightlifting and walking.
