The study included 3,306 participants aged 45 years and over. Their sleep habits were recorded in 2011, 2013 and 2015, followed by a health examination after 5 years, according to what was published by the “Science Alert” website.
The data, analyzed by a team from Wenzhou Medical University in… Chinathose who get at least 7 hours of sleep per night tend to enjoy significantly better health later in life.
The researchers explained in their published paper: “It was evaluated Aging Successful in 2020 and defined as being free of major chronic diseases, no physical disability, high cognitive function, good mental health, and active participation in life.
The research team took into account factors including weight and consumption Alcohol In their analysis, though, the nature of the study cannot confirm a direct link between cause and effect.
According to the site, this study provides more evidence of the importance of continuous and extended sleep.
Previous research has also highlighted that 7 hours per night is a potential starting point for good sleep and good ageing, and there are links between sleep and protection from a wide range of diseases. Health problems Physical and mental.
