A large segment of people learn to follow Diet Being healthy and exercising regularly is an important way to maintain brain health and prevent dementia.
But experts have discovered that there is another key to maintaining brain power, something that many of us may not be good at doing regularly. What is it?
According to a new study published in the journal Neurology, older people who suffer from daytime sleepiness or fatigue may be more likely to develop dementia.
The researchers found that 35 percent of the study participants who suffered from Sleepiness Stress during the day, in addition to lack of enthusiasm, developed perceptual-motor risk syndrome, a pre-dementia condition that includes a decline in… Cognitive health And slow walking.
“Getting a regular good night’s sleep is crucial to keeping your brain healthy,” the experts said.
Dr. Meredith Bock, a board-certified neurologist, stated that there is a relationship between… Dementia Sleep disturbances, which may include feeling tired during the day.
She explained: “Dementia can change the course sleep And wakefulness in the brain, which is the internal clock that tells your body when to feel awake and when to go to sleep.”
“When someone has dementia, their brain chemistry and networks change,” she added.
