The study, which was published in the International Journal of Environmental Research and Public Health, relied on participants not drinking water for 12 hours throughout the night, and then they were given varying amounts of it to measure their mood and mood.Memory And thirst levels.
The researchers found that “a small amount of water (200 ml) was sufficient to relieve thirst and relieve fatigue.” Anger “And fatigue.”
While the results showed that drinking a larger amount (500 ml) is necessary to improve memory very significantly.
They pointed out that drinking smaller amounts than that would not provide any improvement Mood Or memory.
Experts advise having a jug of water next to the bed to maintain a daily drinking routine when… Waking up.
According to experts, drinking sufficient amounts of water during the day helps to get a more restful sleep at night.
