According to what was published on the “She Finds” website, some foods, especially those that contain a high percentage of… Saturated fats Added sugars and sodium increase the risk of heart disease.
According to Dr. Jeremy London, a cardiothoracic surgeon, there are 4 foods that are best avoided to maintain heart health.
- Fast food
London explained that the most prominent of these foods are: Fast food Which increases the risk of disease the heart Due to their high levels of saturated fat, trans fat, sodium and added sugars, many of these fast foods are fried, processed and cooked in oils that are extremely harmful to the heart..
“Most of what is available in fast food chains is not real food,” London added.
Jeremy continued: “We are the only mammals that drink milk outside of a stage BreastfeedingWe drink it of a different kind; Think about it.”
Research on the consumption of dairy products and heart disease is not clear. Some studies indicate that dairy products such as milk contain a percentage of saturated fats, which can increase the risk of heart disease. Cholesterol The bad, however, is that this can also depend on the person and the type of dairy product consumed.
Fermented dairy products like yogurt are praised for their health benefits, while some health experts suggest sticking to low-fat dairy options..
- Soft drinks
When ordering fast food, a large glass of soda is desirable, however, soft drinks are known to be high in added sugars, especially fructose and sucrose.
Excessive sugar consumption can lead to obesity, which is a major risk factor for heart disease.
- Alcoholic drinks
According to Dr. Jeremy, alcoholic beverages are harmful to almost every major part of the body. These drinks are calorie-dense, which can lead to weight gain and obesity.
Drinking large amounts of alcohol regularly can lead to a high blood pressureThis is concerning because high blood pressure is a known risk factor for cardiovascular disease, including heart attacks and strokes..
Dr. London reveals that “Alcohol “Totally toxic to every cell in our bodies, even moderate or occasional use is actually harmful.”
“If we’re working hard to improve our heart, the least you can do is stop actively poisoning your body,” he warns.
