Breathing and meditation coach Sasha Hanaway says that meditation “is a focused, contemplative practice that creates an opportunity for single-mindedness and leads to calmness of the mind,” according to what the Fitwell website quoted her as saying.
She adds that meditation can clear the mind and relieve tension Nervous system It improves sleep.
She continues: “Meditation creates an opportunity to tame the mind in the present moment, and is about focusing on the present and thinking about nothing.”
She suggests meditating for 10 minutes for a week and practicing without judgment and focusing on places, people or feelings that calm the mind.
She explains that whenever the mind drifts to tomorrow’s to-do list, it must be gently brought back to the present moment, which makes the person more aware of his thoughts and emotions.
When meditating, it is preferable to breathe slowly and slowly Heart rate This has a calming effect and reduces feelings of tension and pressure.
Many times a person does not have difficulty sleeping, but feels tired when he wakes up, but meditating for 10 minutes before bed makes a person wake up feeling energetic after a full night of rest, according to Sasha Hanway.
